Monthly Archives: March 2015

Tuesday 31 March WOD

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Push Presses @ 135/85lbs 10 Medball situp tosses w/ partner Post your rounds and reps to the comments. Partner up to throw and catch the medicine ball for the situps.  

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Monday 30 March WOD

FOR TIME: 8 Rounds 50yd Sprint 50yd Lungewalk Post your time to the comments. Sprint down, lungewalk back, 50yd = 15 road squares.  

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Friday 27 March WOD

FOR TIME: 27-21-15-9 reps KB Sumo-deadlift High-Pulls @ 53/35lbs Thrusters @ 95/65lbs Post your time to the comments. Unfortunately, we were unable to do any of the 2015 CF Games Open wods as Rx due to equipment/facility/ability limitations this year. … Continue reading

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Thursday 26 March WOD

FOR TIME: 7 Rounds 3 Front Squats @ 135/95 5 Burpees-over-bar Post your time to the comments.      

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Wednesday March 25 WOD

FOR TIME: 20-16-12-8-4 reps Kettlebell swings @ 53/35lbs Situps Double Unders (sub with burpee box jumps) Post your time to the comments.    

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Tuesday 24 March WOD

AS MANY REPS AS POSSIBLE IN 15 MINUTES: 200m run 4 Clean and Jerks @ 155/105lbs 6 Deadlifts Post your rounds and reps completed to the comments.      

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Monday 23 March WOD

5 ROUNDS FOR TIME: 20 Kettlebell Swings 53/35lbs 20 Pushups 20 Box Jumps 24/18″ Post your time to the comments. After Timmy V’s birthday burpees, of course!!! Congratulations on being cancer-free for 1 year, your effort and dedication every day is … Continue reading

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