Monthly Archives: February 2015

Wednesday 18 February WOD

AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES: 1 Snatch 2 Overhead Squats 3 Snatch-grip Deadlifts *Add one rep to each movement per round Post your final completed rep set to the comments. Longhand looks like this: Round 1 1 … Continue reading

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Tuesday 17 February WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 21 Kettlebell Swings 15 Double Unders 9 Hand-Release Pushups Post your rounds and reps completed to the comments.      

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Friday 13 February WOD

SKILL SETS Pick something you’re bad at and we’ll work on it. If you would rather do a wod, the CFHQ WOD is 5x10r Front Squats.    

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Thursday 12 February WOD

AS FAST AS HUMANLY POSSIBLE: 8 Rounds/Splits 100m Sprints *Start at the bottom of the pushup position Post your split times to the comments. Times will be recorded for you, as well as a “Go” command.  

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Wednesday 11 February WOD

WITH A PARTNER, COMPLETE: 50 Clean and Jerks @ 135/95lbs *At the start of every minute, perform 5 burpees Post your time to the comments. Both partners will complete 5 burpees at the start of each minute, and can finish … Continue reading

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Tuesday 10 February WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 5 Push Press @ 95/65lbs 10 Box Jumps @ 24/18″ 10 Push Press @ 95/65lbs 5 Box Jumps @ 24/18″ Post your rounds and reps completed to the comments.    

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Monday 9 February WOD

FOR TIME: 30-20-10 Sumo-Deadlift High-Pulls Situps Squats Post your time to the comments.    

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