Daily Archives: February 26, 2015

Thursday 26 February WOD

FOR MAX WEIGHT: “Bear Complex” 3 sets of 7 reps 1 rep =      1 Power Clean      1 Front Squat      1 Push Press (or jerk)      1 Back Squat      1 Push Press Post your highest weight used … Continue reading

Posted in Uncategorized | Comments Off on Thursday 26 February WOD