Daily Archives: February 2, 2015

Wednesday 25 February WOD

AS MANY ROUNDS AS POSSIBLE IN 13 MINUTES: 21 Situps 15 Lungewalk steps 9 Wallball shots @ 20/14lbs Post your rounds and reps completed to the comments.    

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Monday 2 February WOD

FOR TIME: “D.T.” 5 Rounds @ 155/115lbs 12 Deadlifts 9 Hang Power Cleans 6 Push Press Post your time to the comments.

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