Monthly Archives: February 2015

Friday 27 February WOD

FOR MAX REPS AND WEIGHT: “CrossFit Games Open WOD 15.1 and 15.1A” Rx’d  (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and … Continue reading

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Thursday 26 February WOD

FOR MAX WEIGHT: “Bear Complex” 3 sets of 7 reps 1 rep =      1 Power Clean      1 Front Squat      1 Push Press (or jerk)      1 Back Squat      1 Push Press Post your highest weight used … Continue reading

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Wednesday 25 February WOD

AS MANY ROUNDS AS POSSIBLE IN 13 MINUTES: 21 Situps 15 Lungewalk Steps 9 Wallball shots @ 20/14lbs Post your rounds and reps to the comments.  

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Tuesday 24 February WOD

FOR TIME: “Brenton” 5 Rounds 100ft Bear Crawl 100ft Broad Jump *Every five jumps, perform 3 burpees Post your time to the comments.  

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Monday 23 February WOD

FOR TIME: 4 Rounds @ 95lbs 10 Sumo-Deadlift High-Pulls 10 Push Presses 20 Back Squats Post your time to the comments. CFHQ WOD today!  

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Friday 20 February WOD

FOR TIME: 50 Box Jumps @ 24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 53/35lbs 50 Walking-lunge steps 50 Knees-to-elbows 50 Push presses @ 45/35lbs 50 Good mornings @ 53/35lbs 50 Wall-ball shots @ 20/14lbs 50 Burpees 50 Double-unders Post your … Continue reading

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Thursday 19 February WOD

FOR TIME: 100 Burpees Post your time to the comments. Classic WOD today! Check out the CFCC benchmark page to view some times to shoot for! http://crossfitcentcom.com/our-benchmarks/  

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