Monthly Archives: January 2015

Wednesday 21 January WOD

FOR TIME: 10 rounds  15 push-ups 100-meter sprint Post your time to the comments. There are 4ea medium sized CrossFit CENTCOM sports bras for sale, please contact me if you would like to purchase one or check them out.

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Tuesday 20 January WOD

FOR TIME: 5 Rounds 5 Burpees 10 Clean and Press w/ 45/25lb bumper plate 15 Situps 20 Double Unders Post your time to the comments.  

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Friday 16 January WOD

4 ROUNDS FOR TIME: 20 Wall Balls 20/14lbs 20 Situps 200m Run

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Thursday 15 January WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 10 Pushups 10 Box Jumps 24/18″ 10 Kettlebell Swings 53/35lbs 10 Kettlebell Sumo Deadlift High Pulls 53/35lbs

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Wednesday 14 January WOD

FOR TIME: Run 5k Post your time to the comments. 5k route (of many): http://www.gmap-pedometer.com/?r=5578754

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Tuesday 13 January WOD

FOR MAX WEIGHT: 3-3-2-2-1-1-1 Thruster Post your weights used to the comments.  

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Monday 12 January WOD

FOR TIME: With a partner, complete: 400m Run w/ kettlebell 300 Air Squats 225 Situps (partner holds feet) 150 Kettlebell swings @ 53/35lbs 75 Burpees 400m Run w/ kettlebell Post your time to the comments. Pick a partner. On ‘Go’, … Continue reading

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