Friday 30 January WOD


“Fight Gone Bad”

3 Rounds
1min Wallball @ 20/14lb
1min Sumo-Deadlift High-Pull
1min Box Jump @ 20/12″
1min Push Press @ 75/45lbs
1min Row (calories)
1min Rest

Post your total reps to the comments.

We will stagger start today vs everyone starting at a different station. Count your reps, they will be recorded each round and added together at the end.

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