Daily Archives: January 30, 2015

Friday 30 January WOD

FOR MAX REPS: “Fight Gone Bad” 3 Rounds 1min Wallball @ 20/14lb 1min Sumo-Deadlift High-Pull 1min Box Jump @ 20/12″ 1min Push Press @ 75/45lbs 1min Row (calories) 1min Rest Post your total reps to the comments. We will stagger … Continue reading

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