Monday 26 January WOD


200m Overhead Kettlebell Lungewalk @53/35lbs (one arm)
*Every 10 steps, perform either 5 burpees or 10 kettlebell snatches (same arm that held the weight overhead) 
*Resume lungewalks using the other arm to hold the kettlebell overhead

Post your time to the comments.

This will be to the fire hydrant and back.

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