Daily Archives: January 26, 2015

Monday 26 January WOD

FOR TIME: 200m Overhead Kettlebell Lungewalk @53/35lbs (one arm) *Every 10 steps, perform either 5 burpees or 10 kettlebell snatches (same arm that held the weight overhead)  *Resume lungewalks using the other arm to hold the kettlebell overhead Post your … Continue reading

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