Friday 23 January WOD

FOR TIME:

5 Rounds
15 Calorie Row
10 Burpees
5 Pullups

OR

5 Rounds
200m Run w/45/25lb plate
10 Burpees
5 Situp-standups w/45/25lb plate

Post your time to the comments.

One will be indoor, one will be outdoor :) Only two people at a time indoors though.

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