Daily Archives: January 23, 2015

Friday 23 January WOD

FOR TIME: 5 Rounds 15 Calorie Row 10 Burpees 5 Pullups OR 5 Rounds 200m Run w/45/25lb plate 10 Burpees 5 Situp-standups w/45/25lb plate Post your time to the comments. One will be indoor, one will be outdoor Only two … Continue reading

Posted in Uncategorized | Comments Off on Friday 23 January WOD