Daily Archives: January 15, 2015

Friday 16 January WOD

4 ROUNDS FOR TIME: 20 Wall Balls 20/14lbs 20 Situps 200m Run

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Thursday 15 January WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 10 Pushups 10 Box Jumps 24/18″ 10 Kettlebell Swings 53/35lbs 10 Kettlebell Sumo Deadlift High Pulls 53/35lbs

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