Monthly Archives: December 2014

Thursday 18 December WOD

FOR TIME: 1000m row 30 Pullups then 3 ROUNDS 10 Wallball shots @ 20/14 20 KB Sumo-Deadlift High-Pulls @ 35/26lbs Post your time to the comments.  

Posted in Uncategorized | Comments Off on Thursday 18 December WOD

Wednesday 17 December WOD

5 ROUNDS FOR TIME: 40 Double Unders 30 Situps 20 Yard Overhead Lungewalk 45/25lbs  

Posted in Uncategorized | Comments Off on Wednesday 17 December WOD

Tuesday 16 December WOD

3 ROUNDS FOR TIME: 10 Kettlebell Swings 53/35lbs 10 Box Jumps 24/18″ 400m run 10 Burpees 10 Wallballs 20/14lbs

Posted in Uncategorized | Comments Off on Tuesday 16 December WOD

Monday 15 December WOD

AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES: 4 Kettlebell Cleans LEFT HAND 4 Kettlebell Presses LEFT HAND 4 Kettlebell Cleans RIGHT HAND 4 Kettlebell Presses RIGHT HAND 10 Goblet Squats Post your rounds and reps completed to the comments. … Continue reading

Posted in Uncategorized | Comments Off on Monday 15 December WOD

Friday 12 December WOD

FOR TIME: 9-7-5-3-1 reps @ 135/75lbs Deadlift Front Squat Push Press Post your time to the comments.  

Posted in Uncategorized | Comments Off on Friday 12 December WOD

Thursday 11 December WOD

FOR TIME: 3 Rounds 10 Burpee box jumps @ 24/18″ 15 Medball Situps @ 20/14lbs 200m Run Post your time to the comments.

Posted in Uncategorized | Comments Off on Thursday 11 December WOD

Wednesday 10 December WOD

CLIMB THE REP LADDER AS HIGH AS POSSIBLE IN 7 MINUTES: 3 Thrusters @ 75/55lbs 3 Burpees 6 Thrusters 6 Burpees  9 Thrusters 9 Burpees 12 Thrusters 12 Burpees 15 Thrusters 15 …… …. continue the ladder until time runs out … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 10 December WOD