Daily Archives: December 22, 2014

Monday 22 December WOD

12 DAYS OF CHRISTMAS! FOR TIME: 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB SDHP (53/35) … Continue reading

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