Daily Archives: December 15, 2014

Tuesday 16 December WOD

3 ROUNDS FOR TIME: 10 Kettlebell Swings 53/35lbs 10 Box Jumps 24/18″ 400m run 10 Burpees 10 Wallballs 20/14lbs

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Monday 15 December WOD

AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES: 4 Kettlebell Cleans LEFT HAND 4 Kettlebell Presses LEFT HAND 4 Kettlebell Cleans RIGHT HAND 4 Kettlebell Presses RIGHT HAND 10 Goblet Squats Post your rounds and reps completed to the comments. … Continue reading

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