Daily Archives: December 10, 2014

Wednesday 10 December WOD

CLIMB THE REP LADDER AS HIGH AS POSSIBLE IN 7 MINUTES: 3 Thrusters @ 75/55lbs 3 Burpees 6 Thrusters 6 Burpees  9 Thrusters 9 Burpees 12 Thrusters 12 Burpees 15 Thrusters 15 …… …. continue the ladder until time runs out … Continue reading

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