Daily Archives: December 9, 2014

Tuesday 9 December WOD

FOR TIME: “Sham” 7 Rounds 11¬†Deadlifts @ bodyweight 100-meter sprint Post your time to the comments. Compare your time with others:¬†http://www.crossfit.com/mt-archive2/009385.html Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force … Continue reading

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