Monthly Archives: December 2014

Wednesday 31 December WOD

FOR TIME: “Nancy” 5 Rounds 400m Run 15 Overhead squats @ 95/55lbs Post your time to the comments.

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Tuesday 30 December WOD

FOR TIME: 3 Rounds 50 Air squats 25 Pushups 10 Hang Power Cleans @ 135/65lbs Post your time to the comments.  

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Monday 29 December WOD

FOR TIME: “Kelly” 5 Rounds 400m Run 30 Box Jumps @ 24/18″ 30 Wallball shots @ 20/14lbs Post your time to the comments.

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Wednesday 24 December WOD

FOR MAX DISTANCE: 10 Rounds 1 Minute Row 1 Minute Rest Post your total distance to the comments. This wod can be set up to automatically track distance in the rower.

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Tuesday 23 December WOD

AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES: 8 Box Jumps @ 24/18″ 3Deadlifts @ 225/155lbs Post your rounds and reps to the comments.  

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Monday 22 December WOD

12 DAYS OF CHRISTMAS! FOR TIME: 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB SDHP (53/35) … Continue reading

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Friday 19 December WOD

AS MANY ROUND AS POSSIBLE IN 12┬áMINUTES: 5 Power Cleans @ 175/115lb 10 Box Jumps @ 24/18″ 200m Run Post your rounds and reps to the comments.

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