Daily Archives: November 11, 2014

Wednesday 12 November WOD

Tabata Medicine Ball Clean 20/15lbs Tabata Medicine Ball┬áSlam Tabata Medicine Ball Push-Up Tabata Medicine Ball Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of … Continue reading

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