Daily Archives: November 10, 2014

Monday 10 November WOD

FOR TIME: 239 reps of -Overhead Lungewalks w/barbell @ 75/45lb (1 rep per alternating step) -Thrusters @ 75/45lb -Birthday Bar-Facing Burpees¬† Post your time to the comments. Happy Birthday to the United States Marine Corps, a stout 239 years old!¬† … Continue reading

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