Daily Archives: November 4, 2014

Wednesday 05 November WOD

3 ROUNDS FOR MAX REPS: 1 Minute Parallette Shoot Throughs 1 Minute Slam Ball Situp-Standups 20/15lbs 1 Minute Walking Lunges 1 Minute Kettlebell Swings 53/35lbs 1 Minute Burpees 1 Minute Rest

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