Daily Archives: October 30, 2014

Friday 31 October WOD

              HAPPY HALLOWEEN!!!             FOR TIME: 400m Run with “Pumpkin” 50 Overhead Lungewalks with “Pumpkin” 40 “Pumpkin” Situps 30 “Pumpkin” Clean and Press 20 Elevated “Pumpkin” Pushups 10 Block “Pumpkin” Toss with 3 Burpees* 400m Run with “Pumpkin” *You will … Continue reading

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