Daily Archives: October 28, 2014

Wednesday 29 October WOD

DEATH BY KETTLEBELL SWING Death by format is as follows: Minute 1 = 1 rep Minute 2 = 2 reps Minute 3 = 3 reps Continue until you cannot complete the required reps in that minute.

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Tuesday 28 October WOD

FOR TIME: 20 Wall Balls 20/14lbs 20 Pushups 100m Run 15 Wall Balls 15 Pushups 200m Run 10 Wall Balls 10 Pushups 400m Run 15 Wall Balls 15 Pushups 200m Run 20 Wall Balls 20 Pushups 100m Run

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