Daily Archives: October 21, 2014

Wednesday 22 October WOD

5 ROUNDS FOR TIME: 10 Box Jumps 18/24‚Ä≥ 10 Ball Slams 15/20lbs 10 Burpees 10 Medicine Ball Situps 15/20lbs It’s feels like it should be a burpee week

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Tuesday October 21 WOD

FOR TIME: PARTNER BUDDY BURPEE THRUSTER¬†TEAM BONANZA 2 Rounds Alternating 15/15 – 12/12 – 9/9 reps Thrusters @ 95/65lbs Burpees Post your buddy team time to the comments. Partner up! While one partner is working, the other is resting. Try … Continue reading

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