Daily Archives: October 20, 2014

Monday 20 October WOD

FOR MAX REPS: 1 Minute Max Burpees 1 Minute Rest 2 Minutes Max Double Unders 1 Minute Rest 3 Minutes Max Wall Balls 20/14lbs 1 Minute Rest 4 Minutes Max Kettlebell Swings 53/35lbs

Posted in Uncategorized | Comments Off on Monday 20 October WOD