Daily Archives: October 14, 2014

Wednesday 15 October WOD

Let’s try this one again: 3 ROUNDS FOR MAX REPS: 1 Minute Wall Balls @ 20/14lbs 1 Minute Med Ball Situps 20/15lbs 1 Minute Box Jumps @ 24/18” 1 Minute Kettlebell Swings 53/35lbs 1 Minute Burpees 1 Minute Rest  

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