Friday 10 October WOD

PICK A HERO WOD FRIDAY!

With so many people at home today, the workout is open to pick any hero WOD based on the equipment that you have available

Here is a link to the Hero WODs: 
http://www.crossfit.com/cf-info/faq.html#WOD1

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One Response to Friday 10 October WOD

  1. DonHooker says:

    Loredo (6)
    I did 4 rounds of:
    ◾24 Squats
    ◾24 Push-ups
    ◾24 Walking lunge steps
    ◾Run 400 meters
    For Time: 22:13
    Then 22 miles solo bicycle at 18 MPH

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