Monthly Archives: October 2014

Friday 31 October WOD

              HAPPY HALLOWEEN!!!             FOR TIME: 400m Run with “Pumpkin” 50 Overhead Lungewalks with “Pumpkin” 40 “Pumpkin” Situps 30 “Pumpkin” Clean and Press 20 Elevated “Pumpkin” Pushups 10 Block “Pumpkin” Toss with 3 Burpees* 400m Run with “Pumpkin” *You will … Continue reading

Posted in Uncategorized | Comments Off on Friday 31 October WOD

Thursday 30 October WOD

AS MANY REPS AS POSSIBLE IN 15 MINUTES: In teams of 3, rotate between the following stations 200m run Plank hold Max Reps Kettlebell Sumo Deadlift High Pulls 53/35lbs *One team member will start at each station, rotating through in … Continue reading

Posted in Uncategorized | Comments Off on Thursday 30 October WOD

Wednesday 29 October WOD

DEATH BY KETTLEBELL SWING Death by format is as follows: Minute 1 = 1 rep Minute 2 = 2 reps Minute 3 = 3 reps Continue until you cannot complete the required reps in that minute.

Posted in Uncategorized | Comments Off on Wednesday 29 October WOD

Tuesday 28 October WOD

FOR TIME: 20 Wall Balls 20/14lbs 20 Pushups 100m Run 15 Wall Balls 15 Pushups 200m Run 10 Wall Balls 10 Pushups 400m Run 15 Wall Balls 15 Pushups 200m Run 20 Wall Balls 20 Pushups 100m Run

Posted in Uncategorized | Comments Off on Tuesday 28 October WOD

Monday 27 October WOD

FOR MAX WEIGHT: 5-5-5-5-5 Back Squats

Posted in Uncategorized | Comments Off on Monday 27 October WOD

Friday 24 October WOD

FOR TIME: 100 Burpees

Posted in Uncategorized | Comments Off on Friday 24 October WOD

Thursday 23 October WOD

  AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 200m Run 10 Deadlifts @ 65% of 1 Rep Max 5 Burpees Over The Bar  

Posted in Uncategorized | 2 Comments