Monthly Archives: September 2014

Monday 22 September WOD

21-15-9 REPS FOR TIME: Medicine Ball Cleans 20/14lbs Burpees It looks like a rainy week. If it is raining at lunch, we will have an alternate WOD inside the Vince gym.

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Friday 19 September WOD

FOR MAX WEIGHT: 3-3-3-3-3 REPS Snatch  

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Thursday 18 September WOD

FOR TIME: 1-13 Reps Wall Balls 20/15lbs 13-1 Reps Elevated Pushups So, the way this rep scheme works… You will complete 1 wall ball and 13 elevated pushups 2 wall balls and 12 elevated pushups 3 wall balls and 11 … Continue reading

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Wednesday 17 September WOD

REST DAY

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Tuesday 16 September WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: In teams of 2, Team Member A: Run 400M Team Member B: 10 Thrusters 95/65lbs                                    5 Burpees Over The Bar You are counting completed sets of the 10 Thrusters and 5 … Continue reading

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Monday 15 September WOD

FOR TIME: 50 Double Unders 10 Box Jumps 40 Double Unders 20 Box Jumps 30 Double Unders 30 Box Jumps 20 Double Unders 40 Box Jumps 10 Double Unders 50 Box Jumps We have new jump ropes in the gym!  … Continue reading

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Friday 12 September WOD

FOR TIME/MAX POINTS: Army PT Test   2 Minute Max Pushups   2 Minute Max Situps   3200m Run (2mi, 8x400m) Post your time to the comments. The main difference between this WOD and an actual Army PT test is that we … Continue reading

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