Daily Archives: September 30, 2014

Wednesday 01 October WOD

FOR TIME: 15 Cleans 95/65lbs 30 Med Ball Situps 30 Box Jumps 15 Push Press 95/65lbs 30 Overhead Walking Lunges 45/25lbs 30 Pushups 15 Front Squats 95/65lbs 30 Double Unders 30 Burpees

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