Monday 29 September WOD

800 Total Reps or Max Reps for 30 Minutes:
Kettlebell Sumo-Deadlift High-Pull @ 53/35lbs

*Rotate to the next movement after each passing minute. *Keep a continuous count.

It has been about 6 months since we did this WOD – time to see if you can improve your results!

We will have an alternate WOD in the Vince gym if it is raining

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