800 Total Reps or Max Reps for 30 Minutes:
Kettlebell Sumo-Deadlift High-Pull @ 53/35lbs
*Rotate to the next movement after each passing minute. *Keep a continuous count.
It has been about 6 months since we did this WOD – time to see if you can improve your results!
We will have an alternate WOD in the Vince gym if it is raining