Daily Archives: September 28, 2014

Monday 29 September WOD

800 Total Reps or Max Reps for 30 Minutes: Situps Squats Pushups Kettlebell Sumo-Deadlift High-Pull @ 53/35lbs *Rotate to the next movement after each passing minute. *Keep a continuous count. It has been about 6 months since we did this … Continue reading

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