Daily Archives: September 23, 2014

Wednesday 24 September WOD

3 ROUNDS FOR MAX REPS: 1 Minute Ball Slams 20/15lbs 1 Minute Double Unders 1 Minute Kettlebell Swings 53/35lbs 1 Minute Lungewalk Steps 1 Minute Push Press 45/35lbs 1 Minute Rest

Posted in Uncategorized | Comments Off on Wednesday 24 September WOD