Monday 22 September WOD

21-15-9 REPS FOR TIME:

Medicine Ball Cleans 20/14lbs
Burpees

It looks like a rainy week. If it is raining at lunch, we will have an alternate WOD inside the Vince gym.

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One Response to Monday 22 September WOD

  1. DonHooker says:

    Good workout, 6:52 I think it was better than the last time.

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