Daily Archives: September 17, 2014

Thursday 18 September WOD

FOR TIME: 1-13 Reps Wall Balls 20/15lbs 13-1 Reps Elevated Pushups So, the way this rep scheme works… You will complete 1 wall ball and 13 elevated pushups 2 wall balls and 12 elevated pushups 3 wall balls and 11 … Continue reading

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