Daily Archives: September 14, 2014

Monday 15 September WOD

FOR TIME: 50 Double Unders 10 Box Jumps 40 Double Unders 20 Box Jumps 30 Double Unders 30 Box Jumps 20 Double Unders 40 Box Jumps 10 Double Unders 50 Box Jumps We have new jump ropes in the gym!  … Continue reading

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