Daily Archives: September 10, 2014

Wednesday 10 September WOD

FOR TIME: With a partner, complete: 400m Run w/ kettlebell 300 Air Squats 225 Situps (partner holds feet) 150 Kettlebell swings @ 53/35lbs 75 Burpees 400m Run w/ kettlebell Post your time to the comments. Pick a partner. On ‘Go’, … Continue reading

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