Monthly Archives: August 2014

Friday 08 August WOD

FOR MAX WEIGHT 2-2-2-2-2 Reps Overhead Squats

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Thursday 07 August WOD

10 ROUNDS FOR TIME: 100m Sprint 10 Box Jumps 24/18″ I will not be at the lunch workout Thursday or Friday. Have fun and I will see you Monday! ~ Melissa

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Wednesday 06 August WOD

FOR TIME: In Teams Of 4-6, each team member will complete the following: 30 Kettlebell Swings 53/35lbs 20 Elevated Pushups 30 Lungewalk Steps 20 Burpees 30 Ball Slams 20/15lbs 20 Double Unders 30 Push Press 45/25lbs 150ft Sprint We will … Continue reading

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Tuesday 05 August WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 Medicine Ball Cleans 20/14lbs 7 Hand Release Pushups

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Monday 04 August WOD

8 ROUNDS FOR TIME: Run 400 meters Rest 90 seconds

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