Friday 01 August WOD

JOHNNY’S LAST WORKOUT WITH CFCC

Everyone gets to pick their last workout with CFCC. So you know who to complain to tomorrow :)

5 ROUNDS FOR MAX REPS:
1 Minute Wall Balls 20/14lbs
1 Minute Kettlebell Swings 53/35lbs
1 Minute Goblet Squats 44/26lbs
1 Minute Push Press 45/35lbs
1 Minute Lungewalk Steps
1 Minute Rest

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Friday 01 August WOD

  1. DonHooker says:

    Thank you Johhny, my favorite workout.

Comments are closed.