Daily Archives: July 31, 2014

Friday 01 August WOD

JOHNNY’S LAST WORKOUT WITH CFCC Everyone gets to pick their last workout with CFCC. So you know who to complain to tomorrow 5 ROUNDS FOR MAX REPS: 1 Minute Wall Balls 20/14lbs 1 Minute Kettlebell Swings 53/35lbs 1 Minute Goblet … Continue reading

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