Daily Archives: July 29, 2014

Wednesday 30 July WOD

FOR TIME: 40 Box Step Overs 24/18″ 20 Med Ball Situps 40 Wall Balls 20/14lbs 20 Pushups 40 Wall Balls 20 Med Ball Situps 40 Box Step Overs We will have 20 minute time cap for this workout so we … Continue reading

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