Daily Archives: July 24, 2014

Friday 25 July WOD

CHRISTMAS IN JULY!! 12 DAYS OF CHRISTMAS WOD! FOR TIME: 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) … Continue reading

Posted in Uncategorized | Comments Off on Friday 25 July WOD