Daily Archives: July 22, 2014

Wednesday 23 July WOD

3 ROUNDS FOR MAX REPS 1 Minute Parallette Shoot Throughs 1 Minute Slam Ball Situp-Standups 20/14lbs 1 Minute Double Unders 1 Minute Lungewalk Steps 1 Minute Kettlebell Swings 53/35lbs 1 Minute Rest As we always do with station workouts, we … Continue reading

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