Monthly Archives: June 2014

Friday 20 June WOD

***NOTE:  THIS WORKOUT WILL BE MOVED TO MONDAY AS ZEB CANNOT JOIN US TODAY.  A NEW WORKOUT WILL BE POSTED IN THE VINCE GYM FOR TODAY*** Join us at lunch to wish Zeb well at his last workout with CrossFit … Continue reading

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Thursday 19 June WOD

“Brenton” 5 ROUNDS FOR TIME: 100ft Bear Crawl 100ft Broad Jump Do three burpees after every five broad jumps. If it is raining, we will have an alternate WOD in the Vince gym.  Reminder – tomorrow is Zeb’s last workout … Continue reading

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Wednesday 18 June WOD

FOR TIME: In teams of two, complete 100 reps of each of the following exercises. Mountain Climbers Pushups Situps Wall Balls Box Dips Flutter Kicks Squats Alternate between you and your partner as needed for each exercise until you reach … Continue reading

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Tuesday 17 June WOD

AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES: 2 Hang Power Cleans 155/75lbs 3 Front Squats 4 Push Press

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Monday 16 June WOD

10 ROUNDS FOR TIME: 100m Sprint 10 Burpees

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Friday 13 June WOD

DEATH BY KETTLEBELL SWING Death by format is as follows: Minute 1 = 1 rep Minute 2 = 2 reps Minute 3 = 3 reps Continue until you cannot complete the required reps in that minute.

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Thursday 12 June WOD

5 ROUNDS FOR TIME: 400m Run 15 Box Jumps 24/18” 15 Wall Balls 20/14lbs

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