Monday 23 June WOD

LET’S TRY THIS AGAIN!!

Join us at lunch to wish Zeb well at his last workout with CrossFit CENTCOM!

FOR MAX REPS:

“Fight Gone Bad, Championship Bout”

5 Rounds:
1 Minute Wall Balls @ 20/14lbs
1 Minute Kettelbell Sumo-deadlift High-pull @ 70/44lbs
1 Minute Box Jumps @ 18/12”
1 Minute Push Press @ 75/45lbs
1 Minute Burpees
1 Minute Rest

This entry was posted in Uncategorized. Bookmark the permalink.