Daily Archives: June 22, 2014

Monday 23 June WOD

LET’S TRY THIS AGAIN!! Join us at lunch to wish Zeb well at his last workout with CrossFit CENTCOM! FOR MAX REPS: “Fight Gone Bad, Championship Bout” 5 Rounds: 1 Minute Wall Balls @ 20/14lbs 1 Minute Kettelbell Sumo-deadlift High-pull … Continue reading

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