Daily Archives: June 12, 2014

Friday 13 June WOD

DEATH BY KETTLEBELL SWING Death by format is as follows: Minute 1 = 1 rep Minute 2 = 2 reps Minute 3 = 3 reps Continue until you cannot complete the required reps in that minute.

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Thursday 12 June WOD

5 ROUNDS FOR TIME: 400m Run 15 Box Jumps 24/18” 15 Wall Balls 20/14lbs

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