Daily Archives: June 4, 2014

Thursday 05 June WOD

3 ROUNDS FOR MAX REPS 1 Minute Elevated Pushups 1 Minute Walking Lunges 1 Minute Push Press 45/35lbs 1 Minute DoubleĀ  Unders 1 Minute Medicine Ball Situps 20/14lbs 1 Minute Rest As we always do with station workouts, we will … Continue reading

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