Monthly Archives: June 2014

Tuesday 01 July WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Thrusters 95/65lbs 7 Hang Power Cleans 10 Sumo Deadlift High Pulls You will use the same bar for the entire workout. Please pick your weight accordingly.

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Monday 30 June WOD

3 ROUNDS FOR TIME: 11 Kettlebell Swings 53/35lbs 11 Box Jumps 24/18″ 400m run 11 Burpees 11 Wallballs 20/14lbs

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Friday 27 June WOD

FOR MAX WEIGHT: 5-5-5-5-5 Back Squats

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Thursday 26 June WOD

50-40-30-20-10 REPS FOR TIME: Sit-ups Pushups 400m Run between sets

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Wednesday 25 June WOD

Partner WOD! AS MANY ROUNDS AS POSSIBLE IN 18 MINUTES: Partner A:  200m Wallball Run Partner B: 10 Hang Cleans 10 Shoulder to Overhead Partner A will run while Partner B performs the 20 reps. You will switch when both … Continue reading

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Tuesday 24 June WOD

5 ROUNDS FOR TIME: 20 Squats 20 Kettlebell Swings 53/35lbs 20 Straight Leg Situps

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Monday 23 June WOD

LET’S TRY THIS AGAIN!! Join us at lunch to wish Zeb well at his last workout with CrossFit CENTCOM! FOR MAX REPS: “Fight Gone Bad, Championship Bout” 5 Rounds: 1 Minute Wall Balls @ 20/14lbs 1 Minute Kettelbell Sumo-deadlift High-pull … Continue reading

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